What You Need To Know About Flat Feet

If you have recently been diagnosed with having flat feet, then there are a couple of things you should probably know. There is a high chance that your podiatrist has already mentioned a couple of them, but in case he did not, here you will learn what you need to know about having flat feet.

People who have flat feet or fallen arches will either have one very low arch or no arch at all, which will cause your feet to lay flat on the floor; hence the name flat feet. There is usually a gap beneath your inner foot part when you stand, as the arch is supposed to raise that part off the ground.

In case you think that you have flat feet, you should contact your podiatrist and schedule an appointment, since you might need to wear orthotics. You can check out the orthotics for flat feet runners by Orthotic Solutions Podiatry or talk to your local podiatrist instead.

Flat feet can cause a lot of pain

Symptoms of flat feet

One of the most common symptoms of having flat feet is having pain in your feet, especially when you stand or walk. This is caused because of your connecting ligaments and strained muscles. Having abnormal stress on your knee and hip can also result in joint pain, and the pain is most often presented in the following body parts:

  • Hip
  • lower legs
  • lower back
  • calf
  • knee
  • arch of the foot

You could also feel stiffness in one or both feet. Your flat feet can be causing you to have an uneven distribution of body fay in your body, and that can result in having to wear shoes that are more uneven than usual.

What causes flat feet?

Some of the most common causes of flat feet, include:

  • Having weak arches, which means that the arch will not be visible when you put your foot on the floor and when you stand.
  • Arthritis, or rheumatoid arthritis.
  • Foot or ankle injury.
  • Genetic factors, as you might pass this on to your kids’ genes.
  • Dysfunction, rupture or damage of the posterior tibial tendon.
  • Nervous system or muscle diseases.

It is also important that you choose a reputable podiatry clinic to visit; so, either choose for a local clinic with good reviews, or if you are in the area youcan check out the professional foot orthotics Sydney like Orthotic Solutions Podiatry. Justmake sure to get your feet checkedon time, before they cause even more damage.

Custom orthotics could help you a lot!


People who gave flat feet but have not experienced any symptoms, do not need to consult a doctor. However, if you can relate to any of the following symptoms, you need to visit your podiatrist:

  • Flat feet that have developed recently.
  • One or both feet have become even more flat.
  • Symptoms that are not improving with the right orthotics.
  • Pain in your feet, ankles or lower limbs.
  • Your feet are feeling stiff, heavy, rigid or unwieldy.

Final word

There are many exercises that could help you improve flat feet, and in some cases, your podiatrist will recommend that you wear custom-made orthotics. These types of orthotics tend to be a bit more expensive, but they are also tailored to suit your personal issue.