Lab results give clear insights into your health during a weight loss journey. These test reports help medical professionals create effective weight loss plans based on your body’s needs.
Essential blood tests in weight loss reports
- Blood sugar levels
Your glucose readings tell the full story about insulin function and metabolism. Normal fasting blood sugar stays between 70-99 mg/dL. Higher numbers point to insulin resistance, which affects fat storage and weight management.
- Thyroid panel
The thyroid panel measures T3, T4, and TSH hormones that control metabolism. Optimal TSH ranges from 0.4 to 4.0 mIU/L. Imbalanced thyroid function slows down metabolism and impacts weight loss progress.
- Lipid profile
This test examines cholesterol and triglyceride levels. Target ranges include:
- Total cholesterol: Below 200 mg/dL
- LDL (bad) cholesterol: Below 100 mg/dL
- HDL (good) cholesterol: Above 60 mg/dL
- Triglycerides: Below 150 mg/dL
- Complete blood count
CBC results show red blood cells, white blood cells, and haemoglobin levels. Low iron or vitamin deficiencies appear here and need attention during weight loss.
- Kidney and liver function
These organs process nutrients and remove toxins. The test results reveal:
- ALT and AST for liver health
- Creatinine and BUN for kidney function
- Electrolyte balance
- Vitamin D status
Vitamin D levels support metabolism and muscle function. The ideal range lies between 30-100 ng/mL. Low levels need supplementation during weight loss.
- Hormone panel
Key hormones affect weight management:
- Cortisol – A stress hormone
- Testosterone – Builds muscle mass
- Estrogen – Influences fat storage
- Growth hormone – Controls metabolism
- Inflammation markers
C-reactive protein (CRP) shows inflammation levels. Higher inflammation makes weight loss harder. Normal CRP stays under 3.0 mg/L.
Taking action on lab results
- Track trends
Regular testing shows if your weight loss plan works. Compare new results with baseline numbers to spot improvements.
Lab results guide dietary changes:
- Add iron-rich foods for low haemoglobin
- Include vitamin D sources
- Balance proteins and healthy fats
- Choose foods that lower inflammation
- Exercise adaptations
Modify workouts based on:
- Energy levels from thyroid function
- Muscle recovery needs
- Joint health markers
- Cardiovascular fitness
- Medical supervision
Work with health providers to:
- Set realistic goals
- Adjust medications if needed
- Address underlying health issues
- Create personalized plans
- Lifestyle modifications
Make changes that support lab improvements:
- Manage stress for cortisol balance
- Get quality sleep
- Stay hydrated
- Build consistent habits
- Regular monitoring
Schedule follow-up tests to:
- Check progress
- Prevent complications
- Fine-tune treatment
- Maintain motivation
Lab results serve as your health roadmap during weight loss. They tell exactly what your body needs and how well your plan works. Medical Weight Loss John’s Creekoffers comprehensive testing and expert guidance to help you reach your goals safely. By following these lab markers and making targeted changes, you create lasting results built on solid health foundations. Regular monitoring ensures you stay on track while protecting your well-being throughout your weight loss journey.